London Real’s Brian Rose shares his recipe for a filling vegan breakfast smoothie

Brian Rose, host of famed YouTube channel London Real, shared his plant-based smoothie recipe in a video released this week.

The health and fitness enthusiast says he stays full until late in the afternoon with the drink, which is loaded with ingredients like spinach, blueberries, vegan protein powder and oats.

He did, however, add that he sometimes includes honey, which is neither plant-based nor vegan, and should be left out of the recipe for those following a regime free of animal products. 

This is not Rose’s first foray into the world of plant-based eating or veganism. The YouTube star has hosted a number of vegans on his popular talk show and competed in a 2018 Ironman competition on a plant-based diet, under the tutelage of vegan athlete John Joseph.

While Rose was reluctant at first, he got roped into the competition by Joseph. The legendary frontman of punk rock band Cro-Mags told Rose to “man the [expletive] up” and get to work. Suffice it to say the guy’s not exactly known for his delicate nature.

You can watch a feature length movie documenting their journey here.

Video source: YouTube

Image source: Instagram