Foods To Include Daily For Good Health

We all know that eating more fruits and vegetables are better for our health, but what foods in particular offer health benefits and should be included daily? Check these out.

1. Leafty Greens

These powerhouses are packed full of nutrition including vitamins, minerals, and antioxidants. Add kale and spinach, swiss chard and collard greens to sandwiches, smoothies, soups and salads.

2. Berries

Berries are known for their high intakes of antioxidants, especially the darker coloured berries. Include rasperries, blackberries, blackcurrents, blueberries on their own, in oatmeal, on top of chia pudding or in a smoothie.

3. Legumes

Lentils and chickpeas and soy are high in protein, fibre, and essential nutrients and also support heart health and can be added to a varirety of meals such as bolognese, stews, curries, soups and salads.

4. Nuts and Seeds

Nuts and seeds are high in nutrient density and can also be high in calories so if you are aiming to trim down perhaps limit intake to 30g per day (1 handful). They are packed full of healthy fats, protein and fibre and can be used as a snack or sprinkled on yogurt, into salads and used to make homemade granola or nut bars.

5. Wholegrains

Wholegrains such as quinoa and brown rice are high in fibre, vitamins and minerals which supports digestive health particularly the gut microbiome as the prebiotics which feeds the beneficial gut bacteria.

6. Prebiotics

Prebiotics will nourish your gut microbiome as they are non-digestible fibres that serve as food for the good bacteria in your gut. These include garlic, onions, asparagus, bananas (when slightly green), oats and apples are great options and should be included daily.

Overall, aim to combine a variety of plant foods daily to ensure and diverse and healthy microbiome and you will be well on your way to good health! Need more help with your diet? Check out more about Yvonne or to book a consultation here.